Andrea K
Living with rheumatoid arthritis can be challenging, but with the right strategies, it is possible to manage the condition and improve your quality of life. In this article, we will share seven helpful tips for managing rheumatoid arthritis effectively.
Explaining the necessity of effectively managing the condition, Lene Andersen, author of Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain, explains“Living with rheumatoid arthritis means coexisting with an unpredictable and cantankerous shadow that will, at random intervals, try to swallow your life,”
What is rheumatoid arthritis?
Rheumatoid arthritis is a chronic autoimmune disease that primarily affects the joints. Unlike osteoarthritis, which is caused by wear and tear on the joints, rheumatoid arthritis occurs when the immune system mistakenly attacks the synovium, the lining of the joints. This leads to inflammation, pain, and swelling in the affected joints.
The exact cause of rheumatoid arthritis is unknown, but certain factors such as genetics, hormones, and environmental triggers may play a role in its development. Women are more likely to develop the condition than men, which often begins between 30 and 50.
The symptoms of rheumatoid arthritis can vary from person to person, but common signs include joint pain, stiffness, and swelling, especially in the hands, wrists, and feet. Fatigue, loss of appetite, and a general malaise may also be present. If left untreated, rheumatoid arthritis can cause permanent joint damage and disability.
Seven tips for coping with rheumatoid arthritis
To deal proactively with its effects, follow these seven strategies:
Tip 1: Prioritize physical activity
Regular exercise can help reduce pain and increase joint flexibility. Choose low-impact activities like swimming, tai chi, biking, walking, and yoga to minimize stress on your joints. Rheumatoid arthritis can also weaken your muscles, so you might want to do strengthening exercises with weights or resistance bands.
Tip 2: Follow a balanced diet
With your diet, incorporate anti-inflammatory foods like fruits, vegetables, whole grains, and fatty fish into your meals. Avoid processed foods and limit your intake of sugar and saturated fats. Also, by eating healthily and exercising, you might also lose some weight, which can help reduce the stress on your afflicted joints.
Tip 3: Get enough rest
Rest and quality sleep are crucial for managing rheumatoid arthritis. Listen to your body and take breaks when necessary. Create a relaxing bedtime routine to promote better sleep. Lack of sleep can release stress hormones that aggravate flare-ups. “Rheumatoid arthritis patients with sleep disruptions tend to have more trouble with depression, pain severity and performing normal daily functions than RA patients who don’t have sleep problems. Also, in the deepest stages of sleep, the body releases growth hormones to repair tiny muscle tears that occur during the course of the day. People with RA who sleep fitfully may not get enough growth hormone to make needed repairs,” says the Arthritis Foundation.
Tip 4: Manage stress levels
Stress can exacerbate arthritis symptoms. It can tighten muscles and worsen your situation. It can also set off the immune system’s inflammatory response, helping to fuel joint damage. To combat this, you might consider practicing stress-reducing techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.
Tip 5: Take medication as prescribed
Follow your doctor’s advice and take medication as directed. This will help control inflammation and manage pain effectively. Types of traditional medicines, according to the Mayo Clinic, include NSAIDs, steroids, conventional DMARDs, targeted synthetic DMARDs, and biologic agents,
Tip 6: Seek support
Join support groups or connect with others who have rheumatoid arthritis. Sharing experiences and receiving emotional support can make a positive difference in your journey. Types of support groups can include group sessions led by professionals or peers, online support groups (usually peer-led), and educational sessions with a presentation by an expert who will also conduct a question-and-answer session.
Tip 7: Stay informed
Educate yourself about rheumatoid arthritis. Understanding your condition will empower you to make informed decisions and advocate for your health. By incorporating these tips into your daily routine, you can better manage rheumatoid arthritis and enjoy a more fulfilling life.
Take control of your symptoms
Rheumatoid arthritis is a chronic condition that can be managed correctly. By following the seven tips outlined above, you can take control of your symptoms and find relief. Remember to prioritize self-care and seek professional help when needed. With the right approach, you can live a full and active life despite your diagnosis.
