Min Q
As the outdoor temperature falls, the dreaded cold and flu season approaches. It’s that time of year when sniffles, coughs, and sore throats become all too common. It might be worth turning to the ancient curative properties of traditional Chinese medicine (TCM) to cope with cold and flu symptoms.
Traditional Chinese medicine takes a holistic approach to treating cold and flu symptoms. According to its tenets, the common cold and flu are caused by external factors that invade the body, such as wind, cold, and dampness. These factors disrupt the body’s flow of qi (energy), leading to symptoms. TCM aims to restore the balance of qi and strengthen the body’s immune system to fight off invading pathogens.
Common Chinese herbs used in cold medicine
Chinese medicine often incorporates a variety of herbs to combat cold and flu symptoms. One common one is Astragalus, which is known for its immune-boosting properties. Astragalus helps strengthen the body’s defences and may reduce the severity and duration of cold symptoms. Another popular herb is ginger, which has warm properties that can help alleviate congestion and promote sweating to expel pathogens from the body.
Tumeric offers many antioxidants and anti-inflammatory benefits and can be taken in pill form, or even as part of bone broth. Cinnamon also works hard to battle bacterial and fungal infections. Other commonly used herbs include licorice root and honeysuckle flower.
Benefits of using Chinese cold medicine
There are several benefits to using Chinese herbal medicine for colds and flu. Firstly, it takes a holistic approach to treating cold and flu symptoms, addressing the root causes rather than just alleviating them. This can lead to longer-lasting relief and a reduced likelihood of recurrence. Chinese cold medicine is also often made from natural ingredients, reducing the risk of harmful side effects commonly associated with conventional medications. Finally, Chinese cold treatment can help boost the immune system, relieving current symptoms and preventing future infections.
One 2020 study looking at the efficacy of using TCM for battling the flu concludes:
“TCM impacts on the prevention and treatment of influenza. It has a potential value in shorting fever durations and alleviating influenza symptoms among children and pregnant women. However, the side effects of TCM in children and pregnant women are still elusive, which needs more clinical trials about the safety and vivo toxicity. These medicines also regulate the immune system. Their modes of action involve inhibiting NA, viral replication, and stopping viral entry into the cell. The synergistic effects of TCM and conventional medicines are encouraging as an avenue for influenza therapy.”
How to choose the right Chinese cold medicine for you
With so many options available, choosing the right Chinese cold medicine for your needs can be overwhelming. The best approach is to consult a qualified TCM practitioner who can assess your symptoms and recommend the most suitable remedy. They will take into account your overall health, any underlying conditions, and the specific nature of your cold or flu symptoms. It’s important to remember that everyone is unique, and what works for one person may not work for another.
If you are looking for a legitimate TCM practitioner in the United States, for example, the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) website has a national directory of all acupuncturists and TCM practitioners that hold NCCAOM certification.
In Canada, British Columbia and Ontario regulate both TCM practitioners and acupuncturists, while Alberta, Quebec and Newfoundland and Labrador regulate acupuncturists only. So, you need to search for a practitioner in your province (if it is regulated). For example, the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario maintains a register of members.
Potential side effects and precautions
While Chinese cold medicine is generally safe and well-tolerated, it’s essential to be aware of potential side effects and take necessary precautions. Some herbs used in Chinese cold medicine may interact with certain medications or have contraindications for specific health conditions. It’s crucial to disclose to your TCM practitioner any existing health conditions or medications you take to ensure your safety. Pregnant or breastfeeding women should also exercise caution and consult their healthcare provider before using herbal remedies.
Other natural remedies for cold and flu
Chinese medicine is just one of many natural cold remedies that can help alleviate cold and flu symptoms. Other options include staying hydrated, getting plenty of rest, and eating a nutritious diet rich in fruits and vegetables. Warm herbal teas, steam inhalation with essential oils, and saltwater gargles can also provide relief. Prevention is critical, so practicing good hand hygiene, regular exercise, and managing stress can help strengthen your immune system and reduce the risk of catching a cold or flu.
